Seasonal Produce Menu Planning (Chard, Brussel Sprouts, Cabbage, Carrots, Potatoes, Leeks, Rutabaga, Oranges, Bay Leaves, Parsley, Baby Bok Choy.)

I love Community Supported Agriculture. I get great organic produce for my family at an affordable price and increases the variety of produce that I eat. This week's box includes: Chard, Brussel Sprouts, Cabbage, Carrots, Potatoes, Leeks, Rutabaga, Oranges, Bay Leaves, Parsley, Baby Bok Choy. Plus, I added 10 pounds of apples for $3.

Here's the menu items I'm planning.

1. Stir-fried Bok Choy & Chard (half of the chard) - I stir fry it with a little bit of ginger, garlic and a dash of soy sauce. It's so yummy (one of the few green things the toddler eats with me).

2. Lemon-marinated brussel sprouts (probably to pair with a roasted chicken which I will roast with herbs, lemon, garlic and bay leaf stuffed inside). This is the biggest question mark for me, but I'm excited to try this recipe. I will be using red onion instead of shallots and will be adding some pancetta. (Here's another brussel sprout recipe that looks good.)

3. Mayo-free slaw. I usually do this with shredded carrots, cabbage and cilantro using lemon juice and vinegar for the dressing. This will be served alongside the popular grilled turkey burgers with mushrooms that are such a hit at our house.


4. Swiss chard frittata - I made this last time we had chard and it was yummy. I referenced this recipe, but did not have any mushrooms, so I made it without and didn't miss them at all.

5. Potato Leek Soup - I've featured my potato leek soup in a past blog. It's really good. I think I'll be adding the rutabaga to it this time.

6. Carrot & Squash Soup - I love trying out different carrot soups. With this one, I'm going to use an acorn squash that I have instead of the summer squash.

7. With the carrots, I also plan on making carrot muffins or bread and carrot-oatmeal cookies. (Recipes will be posted soon).

8. White bean dip with parley and quinoa tabbouleh. (Will serve both with pita bread or pita chips and quinoa burgers, in place of falafel). I love making white bean dip using dried white beans. After simmering them in veggie broth until they are soft, I puree them in the food processor with olive oil and add the herb of choice, in this case the chopped parsley. It's simple, but really yummy. (Here's a good quinoa tabbouleh recipe - given that really good tomatoes can be hard to find this time of year, I might just not include tomatoes or might use sun-dried tomatoes instead.)

9. Finally, with my 10 pounds of apples, I shall try my hand at applesauce, apple butter and different apple baby food items. (Plus, my toddler will eat several of them as well as the oranges, so no menu planning needed for those).

So, as I make different items on the list, I'll post updates on the recipes and how they went, but thought I would share these plans in the spirit of posting ideas for seasonal produce.

Gluten-Free Sausage Mushroom Quiche with Hashbrown Crust

I've decided to stop doing ingredient lists and to just cut to the chase with instructions, putting ingredients in bold. This recipe does not use many ingredients (though, of course, you can add as much meat or veggies as you want to the egg mixture).

Here's the How-To:

1. Preheat oven to 450.

2. Shred/grate potatoes, enough to line a pie pan. I had small red potatoes, so I needed about 10. If you had big Idaho or Russet potatoes, you probably just need 2, maybe 3. I don't like to peel my potatoes, so I didn't but you certainly could.

3. Mix potatoes with 2-3 tablespoons melted better and line pie-pan with hashbrowns. (You could also use frozen hashbrowns, just make sure you thaw them first).

4. Put in oven and crisp the hashbrown crust (probably about 25 minutes).

5. While hashbrown crust is in the oven, cook breakfast sausage (I cooked one roll of sausage and probably put 1/2-3/4 of it in with my egg mixture later). In a separate pan, cook sliced mushrooms (1 package).

6. Beat 6 eggs. Add freshly ground pepper (a few twists), a dash of milk (if you prefer, probably 1/4 cup) and cheese (I put in shredded parmesan, probably 1/4 cup - I just finished off what I had left in the fridge). I recommend using a decent parmesan, not the grated Kraft stuff that does not need to be refrigerated.

7. Mix eggs, sausage and mushrooms together and pour over hashbrown crust (once crust is crisp, but not overdone).

8. Reduce oven to 350 and cook for 30-45 minutes (use a toothpick to check for the eggs to be done).


Of course, you can use whatever veggies or meats (or no meat) or cheeses (or no cheese) with your egg filling. Sausage and mushroom just happens to be one of my favorite combos for omelettes, so I thought they would be good in the quiche, and they were. I think this would be a great recipe for using up veggies you have in the fridge.

My husband and I both really loved this quiche.

Baked Onion Rings - All the Goodness, None of the Guilt

I made Baked Onion Rings last night, and they were really yummy!! Much better than I expected. I got the recipe from Everyday Food Light and made a few adjustments.

With a new year, many of us are trying to eat better. These are a great item to feel like you are indulging without frying and grease.

1. Preheat your oven to 450 degrees.

2. In a food processor (or blender) combine 1 1/2 cups cornflakes and 1/2 cup dried breadcrumbs (plain or Italian). Transfer to a bowl.

3. Mix the wet ingredients in another bowl: 1 egg, 1/2 cup buttermilk (I used milk with a dash of vinegar in it, since I didn't have buttermilk. I never buy buttermilk. I just add the vinegar to regular milk), 1/4 flour and seasonings (salt, pepper and then whatever you like: cayenne, grill spice, creole seasoning. I used grill spice to compliment the grilled chicken sausages I was making).

4. Slice 1 medium onion (preferably Vidalia or brown) - discard inner small rings (I put them in my freezer bag that I put veggie scraps in to make veggie broth).

5. Dredge onion slices in egg mixture first (letting excess drip off), then dredge in cornflake mixture.

6. Put on a cookie sheet lined with parchment paper that has been sprayed with cooking spray. Once all of the rings are on the cookie sheet - spray them with cooking spray, both sides. This helps them stay crispy.

7. Cook for about 15 minutes (eyeball it), flipping them in the middle.

Enjoy!!

The book said they have 241 cals per serving, 9 g of fat, 7 g of protein, 33 carbs, and 2.4 fiber --

The recipe I posted should have less fat and calories because I used cooking spray rather than the 2 tablespoons of olive oil that was suggested.

By using the cooking spray, I estimate it drops to about: 180 cals per serving and 3-4 g of fat, a big improvement.

Also, if you used an egg substitute and fat-free milk, you could make them even lower in calories and fat without missing much.

Wish I had a picture, but we ate them way too fast to get a photo.

Most onion rings are around 300 g per serving (at least) with 16 g of fat. Same with a small order of fries typically - and how many of us ever eats a small order of fries? So, skip the fries and make onion rings at home.

Five Ingredients or Less (Not Counting S&P)

1. Oats and Eggs (rolled oats, runny egg, avocado, shredded parmesan, pepper)

This recipe is for a single serving, so you can always make more. I am a person who loves oats, but does not like oatmeal. I keep rolled oats on hand for granola, granola bars, pancakes, breads, muffins and cookies. But, the exception is a savory egg-y oatmeal that I really, really love.

It's simple - cook 1/4 cup of oats in about 1 cup of water (I don't feel my cup all the way because I like mine really thick). Bring to a boil and simmer for about 10 minutes (or less) until oatmeal is done.

When you're oatmeal is almost done, heat a pan with cooking spray and drop one egg in it. When the white starts to get cooked, flip over and cook for a little longer (only a 1-2 minutes more because this is best with a runny egg).

Put the oatmeal in a bowl, top with the egg and some shredded parmesan, fresh cracked pepper and diced avocado (1/2 of an avocado is all I use). It is so good!!

2. Banana Nut Muffins (bananas, sesame seeds, sugar, flour, butter - NO EGGS!! So, this could be vegan if you used margarine instead of butter and is a great muffin recipe for people with egg allergies).

I had 2 very ripe bananas and no eggs, so I cruised the web, read some recipes and then made these muffins. This recipe makes 4-6 muffins, depending on size.

Preheat oven to 350.

Mash two ripe bananas and combine in a bowl with 1/2 cup sugar, 1/2 cup flour, 1/2 tsp baking soda and 1-2 tbs melted butter. Mix well and add sunflower seeds, per your discretion.

Put in muffin tins and bake for 12-15 minutes (or until toothpick comes out clean).

3. Brown Rice Mushroom Pilaf (brown rice, baby bella mushrooms, parmesan, chicken or veggie stock, grill spice)

This rice turned out really well on Christmas and complimented the steaks we made. I always cook my rice (1 cup) in a rice cooker - so much easier. To have the rice really stand up to the steak, I cooked it in chicken stock instead of water. (You could always use veggie stock, if you prefer or are vegetarian).

When your rice is almost done, begin to sautee the already sliced mushrooms (1 package) in your oil of choice. I added the same grill spice that we're using on the steaks. It's really nice to add the spices you are using for your main dish to the mushrooms to tie it together.

I think baby bella are the best mushroom for this recipe. When they are almost done, break them up into smaller pieces (I just do this right in the pan with the wooden spatula I'm cooking with), then add the rice. Toss together really well and add the shredded parmesan.

4. Herbed Mashed Potatoes

Chop 4 idaho potatoes (peel or no peel is up to you. I like skins in mine, so I rarely peel them). Cover with water and bring to boil (you can use vegetable or chicken broth in place of water).

While you're potatoes are boiling, prep your herbs. I wanted to do a Southwest style mashed potatoes, so I was using cilantro and used about half of the bundle from the store. I pulled the leaves off of the stems and then threw the cilantro in the food processor to save me the chopping hassle.

Once the potatoes are soft (typically 20-25 minutes), reserve about 1/2-3/4 cup of the starchy water (especially if used broth) and drain the rest. Mash the potatoes (in the pot you cooked in, now that the water is drained off) and add the chopped up herbs and the reserved water. I also recommended adding the cheese of your choice. I added about 1/2 a bag of a shredded colby/pepper jack cheese blend because I thought it would go nicely with the cilantro. I also added about 1/2 cup of plain yogurt (since I didn't have any sour cream) to make the potatoes more creamy and couple of pats of margarine. Mix it all up and enjoy. (I prefer to mash my potatoes by hand with a potato masher, but I know a lot of people use a mixer, which is great too. (Heavy cream or milk could be used to make the potatoes creamy as well, just add in small amounts because you don't want soupy potatoes - yikes).

You can mix up your herb and cheese combinations based on what you have. I had cilantro left from a different recipe, so I went in the direction of Mexican/Southwestern for these potatoes, but basil with parmesan cheese would be great too -- that is actually the herbs and cheese the Ina Garten recipe that inspired these potatoes called for.

5. Pita Pizza (Pita, Cheese, Radicchio-or whatever other veggie you choose, Mushroom, Oil)

When I have pita leftover, I often use it to make easy pizzas. A really, great and simple option is to use the pita for pizzas when you have veggies to use up. I always love mushrooms on pizza, so that tends to be always in the mix. This time, I added radicchio - the two veggies balanced well, but I also recommend spinach or wilted arugula (a good idea when you have either of those greens that are about to go bad).

How I assembled my radicchio-mushroom pita pizza. I tossed the radicchio in olive oil and salt and pepper and broiled it for about 7 minutes.

While that was broiling, I sauteed the mushroom (in olive oil - you can add balsamic vinegar as well, if you want). I don't like to have the mushrooms cook only on the pizza, but like to sautee them ahead. If you are doing spinach or arugula, you just add them in with the mushrooms (after the mushrooms have been going for a few minutes).

Once the radicchio was done, I put my pitas in the oven. I spray my pitas with whatever oil spray I have, then put the shredded mozzarella on it. Put it in the oven (I just used the end of the broil cycle on my oven) and watch them -- only put them in long enough to melt the cheese.

Remove from oven, top with warm veggies and enjoy. Simple, but good. (You can always load on more veggies if you want).

Festive Culinary Plans for the Last of 2011

I find myself enjoying my culinary adventures more and more and am excited to go out with a bang as the final days of 2011 play out.

For Christmas Eve, I'm making an Indian feast, so the recipes are all things I've never tried before. The tandoori chicken is marinating right now. To go with it, I'm making spiced potatoes and onions, cauliflower in masala sauce, garlic naan (okay, the naan is store bought) and cucumber raita.

For Christmas Day, we're doing surf and turf (Steak and Scallops) along with a baby bella rice pilaf, garlic bread and Jamie Oliver's carrot ribbon salad with carrot cake (my husband's favorite) for dessert. It will be my first time making carrot cake, so I hope it turns out well.

What I'm most excited about is the festive popcorn I'm making for a friend's movie night on the day after Christmas. I've decided to make standard popcorn (I love making popcorn on the stovetop), but also want to make a white chocolate popcorn with pistachios and dried cranberries (think a fancy, Christmas version of cracker jack). We'll see how it turns out. I was inspired by Chef Faulkner's popcorn she made on an Iron Chef America battle that I recently watched.

Finally, I'm doing an Asian meal with a friend to close out 2011. Details on my first ever attempt to make tempura and panko prawns will be provided.

Don't worry. I'll report back and post recipes and photos.

Got Turnips? Ethiopian Stew

The Ethiopian Stew smells AMAZING!! I also love the vibrant coloring the spices give it. Oh - and it tastes good. Instead of doing the puree step at the end, you could also simmer off some of the liquid a bit more and then serve it over brown rice.

Here's the original recipe that I adapted.

I did not have leeks, several of the seasonings listed in the berbere mix, soymilk or vegetable stock (which I usually do I have - I make my own using this technique-love it!), so I adjusted accordingly.




My berbere mix included:

3/4 TBS of cinnamon
1 TBS paprika
a few dashes of cayenne
1 heaping TBS of turmeric
3/4 TBS of curry (all I had left)
several dashes of black pepper a few dashes of cumin

I had planned to include rutabaga, but the 3 turnips I chopped looked like enough. So, here's what I did (with ingredients in bold).

Sauteed 1/2 onion (diced) in peanut oil (in a large pot)
Added the berbere mix. I added all of the berbere mix that I made and didn't think it was too much.
Added 3 chopped turnips and 2 diced carrots.
Covered with free range, organic chicken stock. (Probably 4-5 cups)
Added 1 can of garbanzo beans (drained well).
Simmered for about 20 minutes.
Then I took about 1 1/2 cups of the soup out to puree in a blender (I added a little bit of chicken stock to what I was pureeing as the stock and boiled down a lot).
Poured the puree back in with the soup and added 1/3 cup plain yogurt (I used a Greek yogurt. This was my soymilk substitute). (When grabbing the yogurt, I also saw some Trader Joe's Masala Simmering Sauce that had been hiding in the fridge, so I added 1 TBS of that just for kicks).

Feel free to add a dollop of yogurt or sour cream on top just before you eat.














Special note: DON'T BE AFRAID OF TURNIPS!! I used to be, but got over it and now enjoy all the root vegetables that winter brings.

What I'm Eating Now

Even if you aren't a member of a CSA, the meal plans and written or linked recipes that will be the focus of my reinvigorated blog can still be of interest because the vegetables referenced will be seasonal and should be readily available at good prices at most grocery stores (though seasonal fruits and veggies do vary in accordance with geography).

Key items in this week's box (for those of you that don't also receive a box from Abundant Harvest Organics) are: broccoli, cauliflower, arugula, spinach, carrots, potatoes (Idaho and Sweet). There were other goodies, too, but I'm just listing the stars that I'm focusing on this week.

Here's a list of the recipes on the menu for the next week or so. Subsequent blogs will provide more details (and maybe even photos) of recipes, particularly those without links.

Cauliflower & Sausage Casserole (a blog on Cauliflower is definitely coming soon. It's a great ingredient - and a wonderful carb substitute.)

Sweet Potato and Kale Pizza - the recipe references kale, but given our box I'm going to do some with arugula and some with Spinach. I'm also making mine mini pizzas, instead of a big pizza, because I have pita that needs to get used.

Potato Salad with Arugula and Herbs - I always have plain yogurt on hand, so this recipe was naturally attractive. I'm not using dill, but might use mint or just not include an herb. Sandwiches have been a common lunch meal in our house, so this potato salad will be a perfect side dish.

Penne with Spinach Sauce - I was going to try Jaime Oliver's Creamed Spinach recipe, but then realized I had absentmindedly boiled some penne. Oops. So, I'm going to do this pasta dish instead, adjusting the sauce a lot based on the ingredients I have on hand.

White Bean and Radicchio Gratin (I still have radicchio leftover from a previous box) - details coming soon.

Ethiopian Stew - I still have turnips from a previous box and plan on adding my rutabaga in with this. I'll be making major spice adjustments to fit what I have on hand and won't be including the leeks, so I'll let you know how it turns out.

I hope these recipes are helpful. I'm sure I'll also make stir fry one night as it is one my favorite ways to use broccoli. I'll also report back on which items the 2 year-old will actually eat. I know his favorite items from the box will be the pears and oranges. He LOVES fruit. I'll take it!