Monday, December 26, 2011

Five Ingredients or Less (Not Counting S&P)

1. Oats and Eggs (rolled oats, runny egg, avocado, shredded parmesan, pepper)

This recipe is for a single serving, so you can always make more. I am a person who loves oats, but does not like oatmeal. I keep rolled oats on hand for granola, granola bars, pancakes, breads, muffins and cookies. But, the exception is a savory egg-y oatmeal that I really, really love.

It's simple - cook 1/4 cup of oats in about 1 cup of water (I don't feel my cup all the way because I like mine really thick). Bring to a boil and simmer for about 10 minutes (or less) until oatmeal is done.

When you're oatmeal is almost done, heat a pan with cooking spray and drop one egg in it. When the white starts to get cooked, flip over and cook for a little longer (only a 1-2 minutes more because this is best with a runny egg).

Put the oatmeal in a bowl, top with the egg and some shredded parmesan, fresh cracked pepper and diced avocado (1/2 of an avocado is all I use). It is so good!!

2. Banana Nut Muffins (bananas, sesame seeds, sugar, flour, butter - NO EGGS!! So, this could be vegan if you used margarine instead of butter and is a great muffin recipe for people with egg allergies).

I had 2 very ripe bananas and no eggs, so I cruised the web, read some recipes and then made these muffins. This recipe makes 4-6 muffins, depending on size.

Preheat oven to 350.

Mash two ripe bananas and combine in a bowl with 1/2 cup sugar, 1/2 cup flour, 1/2 tsp baking soda and 1-2 tbs melted butter. Mix well and add sunflower seeds, per your discretion.

Put in muffin tins and bake for 12-15 minutes (or until toothpick comes out clean).

3. Brown Rice Mushroom Pilaf
(brown rice, baby bella mushrooms, parmesan, chicken or veggie stock, grill spice)

This rice turned out really well on Christmas and complimented the steaks we made. I always cook my rice (1 cup) in a rice cooker - so much easier. To have the rice really stand up to the steak, I cooked it in chicken stock instead of water. (You could always use veggie stock, if you prefer or are vegetarian).

When your rice is almost done, begin to sautee the already sliced mushrooms (1 package) in your oil of choice. I added the same grill spice that we're using on the steaks. It's really nice to add the spices you are using for your main dish to the mushrooms to tie it together.

I think baby bella are the best mushroom for this recipe. When they are almost done, break them up into smaller pieces (I just do this right in the pan with the wooden spatula I'm cooking with), then add the rice. Toss together really well and add the shredded parmesan.

4. Herbed Mashed Potatoes

Chop 4 idaho potatoes (peel or no peel is up to you. I like skins in mine, so I rarely peel them). Cover with water and bring to boil (you can use vegetable or chicken broth in place of water).

While you're potatoes are boiling, prep your herbs. I wanted to do a Southwest style mashed potatoes, so I was using cilantro and used about half of the bundle from the store. I pulled the leaves off of the stems and then threw the cilantro in the food processor to save me the chopping hassle.

Once the potatoes are soft (typically 20-25 minutes), reserve about 1/2-3/4 cup of the starchy water (especially if used broth) and drain the rest. Mash the potatoes (in the pot you cooked in, now that the water is drained off) and add the chopped up herbs and the reserved water. I also recommended adding the cheese of your choice. I added about 1/2 a bag of a shredded colby/pepper jack cheese blend because I thought it would go nicely with the cilantro. I also added about 1/2 cup of plain yogurt (since I didn't have any sour cream) to make the potatoes more creamy and couple of pats of margarine. Mix it all up and enjoy. (I prefer to mash my potatoes by hand with a potato masher, but I know a lot of people use a mixer, which is great too. (Heavy cream or milk could be used to make the potatoes creamy as well, just add in small amounts because you don't want soupy potatoes - yikes).

You can mix up your herb and cheese combinations based on what you have. I had cilantro left from a different recipe, so I went in the direction of Mexican/Southwestern for these potatoes, but basil with parmesan cheese would be great too -- that is actually the herbs and cheese the Ina Garten recipe that inspired these potatoes called for.

5. Pita Pizza (Pita, Cheese, Radicchio-or whatever other veggie you choose, Mushroom, Oil)

When I have pita leftover, I often use it to make easy pizzas. A really, great and simple option is to use the pita for pizzas when you have veggies to use up. I always love mushrooms on pizza, so that tends to be always in the mix. This time, I added radicchio - the two veggies balanced well, but I also recommend spinach or wilted arugula (a good idea when you have either of those greens that are about to go bad).

How I assembled my radicchio-mushroom pita pizza. I tossed the radicchio in olive oil and salt and pepper and broiled it for about 7 minutes.

While that was broiling, I sauteed the mushroom (in olive oil - you can add balsamic vinegar as well, if you want). I don't like to have the mushrooms cook only on the pizza, but like to sautee them ahead. If you are doing spinach or arugula, you just add them in with the mushrooms (after the mushrooms have been going for a few minutes).

Once the radicchio was done, I put my pitas in the oven. I spray my pitas with whatever oil spray I have, then put the shredded mozzarella on it. Put it in the oven (I just used the end of the broil cycle on my oven) and watch them -- only put them in long enough to melt the cheese.

Remove from oven, top with warm veggies and enjoy. Simple, but good. (You can always load on more veggies if you want).

Saturday, December 24, 2011

Festive Culinary Plans for the Last of 2011

I find myself enjoying my culinary adventures more and more and am excited to go out with a bang as the final days of 2011 play out.

For Christmas Eve, I'm making an Indian feast, so the recipes are all things I've never tried before. The tandoori chicken is marinating right now. To go with it, I'm making spiced potatoes and onions, cauliflower in masala sauce, garlic naan (okay, the naan is store bought) and cucumber raita.

For Christmas Day, we're doing surf and turf (Steak and Scallops) along with a baby bella rice pilaf, garlic bread and Jamie Oliver's carrot ribbon salad with carrot cake (my husband's favorite) for dessert. It will be my first time making carrot cake, so I hope it turns out well.

What I'm most excited about is the festive popcorn I'm making for a friend's movie night on the day after Christmas. I've decided to make standard popcorn (I love making popcorn on the stovetop), but also want to make a white chocolate popcorn with pistachios and dried cranberries (think a fancy, Christmas version of cracker jack). We'll see how it turns out. I was inspired by Chef Faulkner's popcorn she made on an Iron Chef America battle that I recently watched.

Finally, I'm doing an Asian meal with a friend to close out 2011. Details on my first ever attempt to make tempura and panko prawns will be provided.

Don't worry. I'll report back and post recipes and photos.

Wednesday, December 14, 2011

Got Turnips? Ethiopian Stew

The Ethiopian Stew smells AMAZING!! I also love the vibrant coloring the spices give it. Oh - and it tastes good. Instead of doing the puree step at the end, you could also simmer off some of the liquid a bit more and then serve it over brown rice.

Here's the original recipe that I adapted.

I did not have leeks, several of the seasonings listed in the berbere mix, soymilk or vegetable stock (which I usually do I have - I make my own using this technique-love it!), so I adjusted accordingly.




My berbere mix included:

3/4 TBS of cinnamon
1 TBS paprika
a few dashes of cayenne
1 heaping TBS of turmeric
3/4 TBS of curry (all I had left)

several dashes of black pepper a few dashes of cumin

I had planned to include rutabaga, but the 3 turnips I chopped looked like enough. So, here's what I did (with ingredients in bold).

Sauteed 1/2 onion (diced) in peanut oil (in a large pot)
Added the berbere mix. I added all of the berbere mix that I made and didn't think it was too much.
Added 3 chopped turnips and 2 diced carrots.
Covered with free range, organic chicken stock. (Probably 4-5 cups)
Added 1 can of garbanzo beans (drained well).
Simmered for about 20 minutes.
Then I took about 1 1/2 cups of the soup out to puree in a blender (I added a little bit of chicken stock to what I was pureeing as the stock and boiled down a lot).
Poured the puree back in with the soup and added 1/3 cup plain yogurt (I used a Greek yogurt. This was my soymilk substitute). (When grabbing the yogurt, I also saw some Trader Joe's Masala Simmeri
ng Sauce that had been hiding in the fridge, so I added 1 TBS of that just for kicks).

Feel free to add a dollop of yogurt or sour cream on top just before you eat.














Special note: DON'T BE A
FRAID OF TURNIPS!! I used to be, but got over it and now enjoy all the root vegetables that winter brings.

Tuesday, December 13, 2011

What I'm Eating Now

Even if you aren't a member of a CSA, the meal plans and written or linked recipes that will be the focus of my reinvigorated blog can still be of interest because the vegetables referenced will be seasonal and should be readily available at good prices at most grocery stores (though seasonal fruits and veggies do vary in accordance with geography).

Key items in this week's box (for those of you that don't also receive a box from
Abundant Harvest Organics) are: broccoli, cauliflower, arugula, spinach, carrots, potatoes (Idaho and Sweet). There were other goodies, too, but I'm just listing the stars that I'm focusing on this week.

Here's a list of the recipes on the menu for the next week or so. Subsequent blogs will provide more details (and maybe even photos) of recipes, particularly those without links.


Cauliflower & Sausage Casserole
(a blog on Cauliflower is definitely coming soon. It's a great ingredient - and a wonderful carb substitute.)

Sweet Potato and Kale Pizza - the recipe references kale, but given our box I'm going to do some with arugula and some with Spinach. I'm also making mine mini pizzas, instead of a big pizza, because I have pita that needs to get used.

Potato Salad with Arugula and Herbs - I always have plain yogurt on hand, so this recipe was naturally attractive. I'm not using dill, but might use mint or just not include an herb. Sandwiches have been a common lunch meal in our house, so this potato salad will be a perfect side dish.

Penne with Spinach Sauce - I was going to try Jaime Oliver's Creamed Spinach recipe, but then realized I had absentmindedly boiled some penne. Oops. So, I'm going to do this pasta dish instead, adjusting the sauce a lot based on the ingredients I have on hand.

White Bean and Radicchio Gratin
(I still have radicchio leftover from a previous box) - details coming soon.

Ethiopian Stew - I still have turnips from a previous box and plan on adding my rutabaga in with this. I'll be making major spice adjustments to fit what I have on hand and won't be including the leeks, so I'll let you know how it turns out.

I hope these recipes are helpful. I'm sure I'll also make stir fry one night as it is one my favorite ways to use broccoli. I'll also report back on which items the 2 year-old will actually eat. I know his favorite items from the box will be the pears and oranges. He LOVES fruit. I'll take it!

I'm in Heaven!!

The main reason I can't ever seem to keep my blogs up as much as I would like these days is that I am a proud mother of two little, little boys!!

I have a 2 year-old and a 4 month-old.

And, since my husband and I run our own business, though I am technically at home with the little ones, there is still quite a bit to be done by me for work. Yet, I wouldn't have it any other way. I love that I get to spend so much time with them, and I LOVE not having to commute -- I live in Greater LA and used to commute - yuck!!

For the New Year, I'm hoping to blog more frequently. I love cooking and am committed to not doing take out and frozen dinners regularly, despite the hectic life we live. I am also committed, despite a tight budget, to being a part of the local food movement, so I'm part of a CSA, Abundant Harvest Organics. I love it and would recommend it to anyone who lives within their service area in Central and Southern Cali - or see if there is a CSA near you!

So, my plan for the New Year is to post meal plans, recipe links and actual recipes (and maybe even some photos) about this cooking journey.

Today's post is called I'm in Heaven because, for a very brief moment, both boys were sleeping (I hear the baby waking right now) and I had prepped a simple and amazing salad and was indulging in quiet, deliciousness.

It was a tomato cucumber salad with avocad0 (and the avocado was the most perfect and buttery avocado). It was so simple, but so magical. (Single serving size described below)

1/2 cucumber - chopped
less than 1/4 of a red onion - diced
a handful cherry tomatoes - halved or quartered
1 avocado - diced

I layered it in a bowl and drizzled with a little balsamic and olive oil and sprinkled some black pepper on.

Heaven!





(The photo was taken with my photobooth on my computer, so it doesn't do the salad justice).





Here's to hoping the baby puts himself back to sleep. It's sounding as if he might. If so, the question becomes: to cook or nap!!

Tuesday, November 15, 2011

A Better (Healthier) Burger

I love burgers -- in fact burgers were the thing I missed the most when I was a vegetarian for 10 years. However, as I try to get back in shape after the 2nd baby (with little time to exercise because of the 1st and 2nd baby), burgers are not a great menu item. So, I've been making some healthy alternatives and last night's mushroom swiss turkey burgers were a great alternate.

This is the recipe I found online -
http://gastronomist.wordpress.com/2011/02/20/the-430-calorie-burger/

I used our George Foreman grill to make the burgers, which is great for having the turkey burgers be as lean as possible, but the mushrooms are the key. The mushrooms add back in some moisture that the burger lacked. When you put the swiss on top of the warm burger and then pile the hot mushrooms on top of that, the cheese melts perfectly.

I put mine on a whole grain roll with spicy mustard, red leaf lettuce, red onion and tomatoes. My husband prefers his no bun (so even less calories), so he ate just the patty topped with the swiss and the mushrooms. As for my toddler - he took a piece, licked it and gave it back (I did not eat it), so if you really wanted to cut calories and time, you could eat what he had for dinner: orange slices, raisins and whole grain goldfish.

I really recommend making some mushroom swiss turkey burgers. It was so popular at our house, that my husband wants them again tonight.

And while I'm on a mushroom kick, here's a preview of the recipe I'm going to try out tomorrow or Saturday. It was inspired by the sage that came in my farm share produce box and my love of mushrooms.

http://simplyrecipes.com/recipes/chicken_breasts_with_mushroom_sage_sauce/ - or Friday night's dinner.

Monday, November 14, 2011

Healthy Cooking - Mac N'Cheese

Here's a healthier and lighter take on homemade mac n'cheese (and much better than boxed mac n'cheese that is so processed). It was inspired by a recipe in Jamie Oliver's Meals in Minutes. I also like this recipe because it is much easier than traditional homemade mac n'cheese, which I always find so labor intensive. Easier and healthier. Win. Win.

A testament to how good this healthy mac n'cheese is that my husband even ate it (and had more than one serving, which means he liked it and wasn't just being polite). This is a big deal because he doesn't really like pasta and he never eats vegetables. With this, he ate both (and happily)!

I used tri-colored rotini pasta, which is one of my favorite types of pasta. I usually make pasta salad with it, but it worked very nicely for this recipe.

Ingredients:

1 box (12 oz-16 oz) of pasta (rotinia, penne, elbow macaroni or something similar would work best)
1 head of cauliflower (cauliflower has been really cheap lately, so I'm using it a lot and love it!!)
1 bag (9 oz) of shredded cheese (I used sharp)
1/2 cup (about) of sour cream, cream fraiche or plain yogurt (I used sour cream because that's what I already had on hand)
4 slices of whole wheat italian bread (day old is fine)


Here's what you do:

1. Quarter the cauliflower and put it in a large pot with your pasta
2. Cover with water and boil (for about 8 minutes - until pasta is cooked) - add some salt and olive oil to the water
3. Put the sliced bread (torn into pieces) in the food processor with the shredded cheese and some olive oil and pulse until you get a good breadcrumb consistency (you could also add herbs into the food process. Jaime recommends Rosemary, but I didn't have any fresh herbs, so I just made it without).
4. Drain the pasta and cauliflower with a bowl underneath your colander so that you can catch some of the pasta water.
5. In your roasting pan (mine was 9 x 9 because we have a small oven), put the pasta and cauliflower, mashing the soft cauliflower up a bit. Add about 1-1 1/2 cups of the pasta water and your sour cream/cream fraiche or yogurt. Taste and correct seasoning (you could add shredded cheese into this mixture as well if you want, but to keep it lighter, I didn't). You don't want it to be soupy, so keep that in mind when judging how much pasta water to add.
6. Top with breadcrumb/cheese mixture and cook at 425 degrees for about 8 minutes (until golden and bubbly).

Some tips - if you have a tea kettle, put the kettle on while you're prepping your cauliflower (quartering and talking the stalks and tough base off) and then pour the boiled/hot tea kettle water over your cauliflower/pasta. This way your boil time is shorter. I use this Jaime tip when making potatoes as well (or anything that calls for bringing water to a boil). It's easy and speeds things up a bit, which is nice when you are trying to cook quickly because you have a baby and a 2 year-old vying for your attention.

Also, I had a little bit of pancetta that needed to be used, so I put it in my 9X9 and threw it in the oven (top shelf) to cook up and then added it in the food processor with the bread and cheese, so you could add pancetta or bacon if you want (though, then it is less healthy). I only had one slice, so it didn't really add much bad. (Jaime recommends 8 slices of pancetta).

You could also just use pre-made breadcrumbs if you don't have a food processor and don't want to hassle, but it definitely tastes better when you make them yourself.